Hip Impingement Treatment in Seattle, WA

Hip impingement syndrome, also known as femoroacetabular impingement (FAI), is a condition that affects the hip joint, causing pain and limited mobility. At our practice, we specialize in diagnosing and treating hip impingement to help patients regain function and alleviate discomfort.

Anatomy of the Hip Joint

The hip joint is a ball-and-socket joint formed by the acetabulum of the pelvis and the head of the femur. It allows for a wide range of motion, including flexion, extension, abduction, adduction, and rotation. The smooth articulation of the hip joint is crucial for normal movement and function.

What is Hip Impingement Syndrome?

Hip impingement syndrome occurs when there is abnormal contact between the bones of the hip joint, typically the femoral head and the acetabulum. This can lead to inflammation, pain, and restricted movement. There are three main types of hip impingement:

  1. Cam Impingement: This occurs when there is excess bone growth on the femoral head, causing it to rub against the acetabulum.
  2. Pincer Impingement: In this type, the acetabulum has extra bone coverage, leading to pinching of the labrum and cartilage.
  3. Combined Impingement: A combination of both cam and pincer impingement, which further exacerbates symptoms.

Causes and Risk Factors

Hip impingement syndrome can develop due to various factors, including:

  • Anatomical Abnormalities: Individuals with structural abnormalities of the hip joint are more prone to developing impingement.
  • Overuse or Repetitive Movements: Athletes and individuals involved in activities that require repetitive hip motions are at increased risk.
  • Genetics: There may be a genetic predisposition to developing hip impingement.
  • Trauma: Previous hip injuries or trauma can predispose someone to impingement.

Symptoms

The symptoms of hip impingement syndrome can vary but often include:

  • Groin Pain: Persistent pain in the groin area, especially during activity.
  • Limited Range of Motion: Difficulty with activities such as squatting, bending, or twisting.
  • Hip Stiffness: Feeling of tightness or stiffness in the hip joint.
  • Clicking or Catching Sensation: Some individuals may experience clicking or catching sensations in the hip joint during movement.

Diagnosis

Diagnosing hip impingement syndrome typically involves a combination of medical history review, physical examination, and imaging studies. X-rays, MRI, and CT scans may be used to assess the structural abnormalities of the hip joint.

Treatment Options

Treatment for hip impingement syndrome aims to relieve pain, improve function, and prevent further damage to the joint. Depending on the severity of the condition, treatment options may include:

  • Conservative Management: This may include rest, physical therapy, and anti-inflammatory medications to alleviate symptoms.
  • Steroid Injections: Corticosteroid injections may be administered directly into the hip joint to reduce inflammation and pain.
  • Surgical Intervention: In cases where conservative measures fail to provide relief, surgical procedures such as hip arthroscopy or osteochondroplasty may be recommended to address the underlying structural abnormalities.

Rehabilitation and Recovery

Rehabilitation plays a crucial role in the recovery process for individuals with hip impingement syndrome. Physical therapy exercises are designed to strengthen the muscles surrounding the hip joint, improve flexibility, and restore normal movement patterns.

Prevention Strategies

While hip impingement syndrome cannot always be prevented, certain strategies may help reduce the risk of developing the condition:

  • Maintain Healthy Body Weight: Excess weight can put added stress on the hip joint, increasing the risk of impingement.
  • Avoid Overuse: Take regular breaks during activities that involve repetitive hip movements to prevent strain on the joint.
  • Proper Technique: Ensure proper form and technique during physical activities to minimize the risk of injury to the hip joint.

Conclusion

Hip impingement syndrome is a common cause of hip pain and dysfunction, especially among athletes and active individuals. Early diagnosis and appropriate treatment are essential for managing symptoms and preventing long-term complications. If you are experiencing hip pain or limited mobility, consult with a healthcare professional for an accurate diagnosis and personalized treatment plan. With timely intervention, you can regain function and enjoy an active lifestyle once again.